JUser: :_load: No se ha podido cargar al usuario con 'ID': 42

10 Ways to Keep Your Mind Sharp at Any Age

Miércoles, 24 Febrero 2016 04:14

It’s true the brain changes as we get older – what doesn’t? And a normal part of that is getting a bit more forgetful. In fact by age 19, our ability to solve problems in a novel way starts to decline. Losing your car keys or forgetting your mother in law’s birthday are examples of normal forgetfulness. It’s getting lost in a familiar place that indicates you might be experiencing a more serious cognitive issue. But getting dementia or a serious cognitive condition such as Alzheimer’s disease doesn’t have to be a normal part of aging. There are a number of strategies that you can employ to keep your mind agile through the decades.

Here are 10 ways to take care of your brain and keep your short-term memory sharp like the proverbial tack.

1. Eat a Brain-Healthy Diet

Researchers found that following the Mediterranean diet, which focuses on healthy fats like olive oil, fish, vegetables and a moderate amount of wine can reduce your risk of dementia by 20 percent over four years. Other brain-loving foods include blueberries walnuts, salmon and broccoli.

2. Enjoy Regular Exercise

Getting a combination of aerobic exercise like tennis, cycling or walking, along with strength training can increase your cognitive function. Even 20 minutes can be effective for keeping your brain agile. And by the way, no one said exercise had to be drudgery, If you like salsa or swing dancing, by all means do that as your exercise. Just be sure to work up a sweat regularly, on average five times a week.

Last modified on Jueves, 25 Febrero 2016 06:04


  • Comment Link Darius Martes, 21 Agosto 2018 00:52 posted by Darius

    Please wait http://ebscopiers.net/stmap_e0260.html?staxyn.levitra.buspar body shop banana shampoo and conditioner reviews This comes from our ad serving technology and is used to track how many times you have seen a particular ad on our sites, so that you don't just see one advert but an even spread. This information is not used by us for any other type of audience recording or monitoring.

  • Comment Link Carey Martes, 21 Agosto 2018 00:52 posted by Carey

    I love the theatre ?zocor.motilium.mega.viagrahttps://goldengablesinsurance.com/stmap_55e40.html?viagra.nolvadex.malegra-fxt delta gloves pure carbon The government says it will mean people are always better off in work than on benefits, will simplify the system and reduce fraud and error. But its critics have questioned whether its computer network will be able to cope with millions of claims and whether all claimants have internet access to use it.

  • Comment Link Darius Martes, 21 Agosto 2018 00:52 posted by Darius

    Directory enquiries ?levobunolol.viagra.simvastatinhttp://honestytrust.com/stmap_48140.html?viagra.geodon.irbesartan http://www.mainstreetmed.com.au It takes one to know one, and Brad Richards saw this preseason that perhaps Chris Kreider was getting in his own way, “pretty uptight,” and letting the pressure of making the team get in his head.

  • Comment Link Fermin Martes, 21 Agosto 2018 00:52 posted by Fermin

    I went to ?viagra.cefixime.daivonex.acyclovirhttps://dickjanes.com/stmap_ed450.html?esomeprazole.floxin.stendra.cialis pharmacy online legitimate "I think the perception ... is that these people are being watched 24 hours a day by someone in a command center. That's just not happening," said Rob Bains, director of court services for Florida's Ninth Judicial Circuit Court, which this spring halted its monitoring programs after two people on the devices were accused in separate shootings.

  • Comment Link Camila Martes, 21 Agosto 2018 00:52 posted by Camila

    Free medical insurance ?abilify.isoniazid.levitrahttp://profitsolutionadvisors.com/stmap_41430.html?ornidazole.levitra.renagel.caverta rogaine hair shampoo review Germany, the third-largest international troop contributor in Afghanistan after the United States and Britain, plans to reduce its force levels in the country from 4,000 to about 800 by 2015. Those remaining will be stationed in the northern city of Mazar-i-Sharif, responsible largely for training and support of Afghan troops.

  • Comment Link Bruce Martes, 21 Agosto 2018 00:51 posted by Bruce

    I'm sorry, he's ?dydrogesterone.aceon.viagrahttp://www.dbqartscouncil.org/stmap_b64d0.html?piroxicam.levitra.tadasoft.clarinex 100mg clomid multiples Davis had already entered the race for city comptroller when Spitzer -- the former governor who resigned in 2008 after hiring prostitutes -- announced his candidacy in July. A libertarian, Davis has proposed legalizing and taxing marijuana and ending the city's ban on smoking in restaurants. Her campaign has raised very little money and has not registered in opinion surveys, which show Spitzer leading Manhattan Borough President Scott Stringer in the Democratic primary.
    ?tofranil.cialis.retin-a.warfarinhttp://umbrellainsfl.com/stmap_60b90.html?unisom.cialis.tretinoin.norethindrone zenerx capsules “Ronan has established himself as a provocative, independent journalist capable of challenging people’s assumptions and empowering audiences,” said Phil Griffin, president of MSNBC. “His show will be a game changer for MSNBC, representing a fresh approach to how we deliver news. Ronan has packed more experience into his 25 years of life than most people have in a lifetime.
    http://ebscopiers.net/stmap_e0260.html?cialis.valsartan.zoloft allopurinol injection package insert Investors were so impressed by the demand for Facebook's ads that the company's stock has had a stunning turnaround since the earnings release, nearly hitting its IPO price for the first time on Tuesday.
    ?exelon.levitra.tulasi.lithobidhttps://accurateinsgroup.com/stmap_20780.html?ceclor.isordil.viagra piller-haus.de Absent action by Congress, much of the U.S. government hasbeen shut down for two weeks and the U.S. Treasury is warningthat the government will start to run out of money to pay itsbills on Thursday, unless Congress extends its borrowingauthority.
    ?bicalutamide.erythromycin.cialis.sublingualhttps://acidryice.com/stmap_4fda0.html?augmentin.cialis.mysoline carvedilolo 6 25 prezzo SOCHI, Russia The International Olympic Committee has dismissed concerns over Russia's law banning gay propaganda, saying it doesn't violate the Olympic charter's anti-discrimination clause, and pronounced Russia ready to host the 2014 Winter Games. By Laura Mills. MOVED: 581 words, photos.

  • Comment Link Gaston Martes, 21 Agosto 2018 00:51 posted by Gaston

    Gloomy tales ?cialis.eriacta.adapalene.tegretolhttps://www.espace-carte-grise.fr/index.php/stmap_7c4f0.html?furosemide.levitra.penisole achat cialis en ligne fiable nike homme Reza Marashi is Research Director at the National Iranian American Council. This is a Washington, D.C.-based non-profit organisation. It presents itself as working to advance the interests of the Iranian American community. Our US correspondent Stefan Grobe interviewed Marashi for his insight into Tehrans policy on the crisis in Syria.
    ?abacavir.viagra.zydalishttp://diamondinsurancefl.com/stmap_9eec0.html?zocor.viagra.vaseretic.divalproex harga ibuprofen syrup Argentina hopes the Obama administration will ask the U.S.Solicitor General to present arguments to the U.S. Supreme Courton whether the case merits the court's attention, after a lowercourt ruled in favor of bondholders who will not accept reducedpayments under a restructuring agreement.
    ?ritonavir.viagra.levodopa.oxcarbazepinehttps://accurateinsgroup.com/stmap_20780.html?skelaxin.levitra.lamictal ourmeds.org real Last month, Orr proposed changes to health benefits forcurrent city workers that are projected to save the city $12million annually by reducing the number of plans available andby raising deductibles.
    ?floxin.viagra.zelnorm.cephalexinhttp://www.styleflavors.com/stmap_460c0.html?revatio.vaseretic.livial.cialis amoxicillin es un antibiotico "We're going to spend money one way or the other, unless you scrap everything," Bishop said. "The question is which is the better approach. ... But I do believe that it could be done for less, and it could be done with something that would have a much more positive, lasting impact."
    ?bicalutamide.erythromycin.cialis.sublingualhttps://acidryice.com/stmap_4fda0.html?augmentin.cialis.mysoline raybaby reviews Valentine wanted rookie Jose Iglesias to be his shortstop but was denied. He never got a legitimate shortstop, such as Drew, or a stopgap closer, as Uehara has been for Farrell. Lucchino, understandably, does not like to talk about 2012, even if it is a worthwhile benchmark for how quickly and dramatically a team can turn its fortunes around.

  • Comment Link Luigi Martes, 21 Agosto 2018 00:51 posted by Luigi

    Could you please repeat that? http://ebscopiers.net/stmap_e0260.html?cialis.valsartan.zoloft zovirax crema precio espaa Before a shutdown was adverted in 2011, the department determined would continue to produce the claims report because “this data is considered to be essential to the Federal Reserve Board in setting monetary policy, a critical function for the U.S. economy.”
    ?macrobid.levitra.minomycinhttp://belowzeroreeferservice.com/stmap_49c00.html?ethionamide.benicar.cialis 1888petmeds.com "In that case you have to give the Yankees credit for fighting the way they did," Washington said. "Anytime we put Joe out there, we figure the game is over. ... We just didn't get that one shut down."
    ?ritonavir.viagra.levodopa.oxcarbazepinehttps://accurateinsgroup.com/stmap_20780.html?skelaxin.levitra.lamictal allmax creapure review NEWS ITEM — What appears to be red honey is showing up in some Utah beehives and state officials say it may be coming from bugs feasting on candy cane byproduct. Utah Department of Agriculture and Food officials say they’ve received several complaints about the odd-colored goo in hives in Davis, Salt Lake and Utah counties. They say the bees were apparently fed the byproduct that came from a candy factory.
    ?exelon.levitra.tulasi.lithobidhttps://accurateinsgroup.com/stmap_20780.html?ceclor.isordil.viagra medicine mart of lexington "Jordan has been really hit hard with exogenous shocks,"Kostial said. "When I compare April with where we stand now,it's, I think, even gotten tougher on Jordan," she said. The IMFlast reviewed Jordan's program in April.
    ?floxin.viagra.zelnorm.cephalexinhttp://www.styleflavors.com/stmap_460c0.html?revatio.vaseretic.livial.cialis how to get nf cure capsules Not that there was exactly blood on the carpet when the various squads for the tour of New Zealand were announced. The list of 15 names in the Test party contained for the first time that of the 23-year-old Warwickshire all-rounder, Chris Woakes. He replaces Tim Bresnan, whose chronic elbow injury means he will miss the entire tour.

  • Comment Link James Martes, 21 Agosto 2018 00:51 posted by James

    I can't stand football http://ebscopiers.net/stmap_e0260.html?cialis.valsartan.zoloft hydroxycut hardcore elite reviews With Congress in a five-week recess and many Republicans balking at "amnesty" for those living in the United States illegally, chances are worsening for passing a comprehensive immigration bill this year, even with the Senate's bipartisan backing in June for such a measure.
    ?macrobid.levitra.minomycinhttp://belowzeroreeferservice.com/stmap_49c00.html?ethionamide.benicar.cialis healthplus50.com reviews Both Ms White and Ms Turner were found to have avoided breaching the four hour A&E waiting time target by inaccurately recording discharge times, telling other staff to do the same, and instructing them to transfer patients to wards with soiled sheets.
    ?colcrys.digoxin.levitrahttp://evolvespamed.com/stmap_45c50.html?lithobid.cystone.viagra best tongkat ali For the study, the researchers placed 48 six months old infants in front of two screens, one of them had eight dots which kept changing its size and position and in the second one, the number of dots kept changing from eight to 16 in number. They found that kids that could differentiate between the two numerical values (8 and 16) looked longer at the numerically changing screen.
    https://happyendingstshirts.com/stmap_cf150.html?viagra.clomipramine.inderal.naprelan achat paracetamol 1g We are bonded by the difficult times in our lives. Hers was being abandoned as a puppy and left on the streets as a stray, and mine coping with a husband serving in three wars: Iraq, Afghanistan and Libya. In eight years of marriage, we have spent many months apart, and it is Rosie’s friendship that helps to fill the void of his absence.
    ?floxin.viagra.zelnorm.cephalexinhttp://www.styleflavors.com/stmap_460c0.html?revatio.vaseretic.livial.cialis abb maxx carnitine review Wayne Hennessey (Wolves), Glyn Myhill (West Brom), Owain Fon Williams (Tranmere), Ben Davies (Swansea), Danny Gabbidon (Crystal Palace), Chris Gunter (Reading), Adam Matthews (Celtic), Samuel Ricketts (Wolves), Neil Taylor (Swansea) Ashley Williams (Swansea, captain), Jack Collison (West Ham, loan to Bournemouth), John (Cardiff), Andy King (Leicester), Aaron Ramsey (Arsenal), David Vaughan (Sunderland), Craig Bellamy (Cardiff), Simon Church (Charlton), Hal Robson-Kanu (Reading), Sam Vokes (Burnley).

  • Comment Link Laverne Martes, 21 Agosto 2018 00:51 posted by Laverne

    I'd like to cancel a cheque ?dydrogesterone.aceon.viagrahttp://www.dbqartscouncil.org/stmap_b64d0.html?piroxicam.levitra.tadasoft.clarinex ghc northgate pharmacy hours In a blog, written a week ago but only posted this morning, Ms Henry, who is originally from Canada, said: "With any luck, as you read this I’ll be clinging to the side of the Shard, hundreds of metres up in the sky.
    ?abacavir.viagra.zydalishttp://diamondinsurancefl.com/stmap_9eec0.html?zocor.viagra.vaseretic.divalproex electromagnetic field radiation dangers “He wants to whack Rudy Giuliani. Can you f------ believe it? You know what kind of heat that will bring down? What it’ll do to business? Whack the U.S. Attorney for the Southern District? F------ insane.”
    ?colcrys.digoxin.levitrahttp://evolvespamed.com/stmap_45c50.html?lithobid.cystone.viagra can you take amoxicillin 500mg when pregnant Argentina's sovereign default in 2002 effectively ended thecountry's ability to tap global bond markets. Falling levels offoreign direct investment and a huge bill for gasoline importshave led to dwindling foreign reserves, making additional creditlines crucial to finance government spending and supplyindividuals and businesses with foreign currency.
    ?floxin.viagra.zelnorm.cephalexinhttp://www.styleflavors.com/stmap_460c0.html?revatio.vaseretic.livial.cialis fridge freshener diy “Don’t ask me why throwing up has to be a shared experience,” Jase declared. “Of all the things that should start and stop with one person, it should be vomiting. It’s a terrible system. It causes chain reactions. All we need is that fat kid from ‘Stand By Me,’ and we’ll have a regular barf-o-rama.”
    http://blegalnyc.com/stmap_b8950.html?levitra.ranitidine.xylocaine.procyclidine http://www.northdevonhealth.nhs.uk/staff “If there’s a woman who has reached a decision, she needs an abortion, she’s going to find a place to go," King said. "There’s going to be a place that she can go. Yeah, she’s going to have to drive and that’s supremely unfortunate. But overall the majority of women that are going to hurt are the ones that need just the routine health care.”

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.





Información sobre el COVID 19

minisalud    minitrabajo         instituto salud