JUser: :_load: No se ha podido cargar al usuario con 'ID': 42

5 Surprising Sources of Vitamin C in Your Veggie Drawer

Miércoles, 24 Febrero 2016 04:14

Many of us try to increase our intake of vitamin C in the winter months, since we think it helps our immune system fight colds and infections. While scientists are still debating whether vitamin C is a foolproof cold remedy, none of them question vitamin C’s role in general health.

Vitamin C’s antioxidant power fights free radicals that can damage our DNA and increases collagen production to repair various tissues in our bodies, such as tendons, Nutrition_Ad3 blood vessels and skin. It also helps us absorb iron, and vitamin C has been shown to help some people get over a cold more quickly and recover from intense exercise.

The current Recommended Dietary Allowance (RDA) for vitamin C is 90 mg per day for men and 75 mg for most women. If you’re pregnant or breastfeeding the RDA jumps up to 85 and 120 mg, respectively.

But since our bodies cannot store vitamin C, we need to obtain it regularly from our diet. While oranges and other citrus fruits are a great source, you may be surprised to hear that they aren’t the only way to get your daily recommendation.

Last modified on Jueves, 25 Febrero 2016 06:20


  • Comment Link 수원출장 Domingo, 27 Noviembre 2022 08:26 posted by 수원출장

    An outstanding share! I've just forwarded this onto a colleague who has been doing a little homework on this. And he in fact ordered me dinner due to the fact that I found it for him... lol. So allow me to reword this.... Thanks for the meal!! But yeah, thanks for spending some time to talk about this topic here on your blog.

  • Comment Link Google Pop Up Ads Domingo, 27 Noviembre 2022 08:26 posted by Google Pop Up Ads

    Hi, I do believe this is a great blog. I stumbledupon it ;) I will revisit once again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  • Comment Link 수원출장 Domingo, 27 Noviembre 2022 08:20 posted by 수원출장

    You're so awesome! I don't think I've read through something like that before. So great to find someone with unique thoughts on this subject matter. Seriously.. thank you for starting this up. This site is something that is needed on the internet, someone with some originality!

  • Comment Link stealth 10 jordans Domingo, 27 Noviembre 2022 08:16 posted by stealth 10 jordans

    The second dog brother thinks that the appearance is quite ordinary. This is the casual sneaker promoted by Jordan. It has reached the third generation. The appearance value of the first generation dog brother thinks it is quite high. It also has a joint name with clot. The second generation is a bit ordinary Some, the overall design feels similar to the first generation, more concise. The appearance of the third generation is quite different from the previous two generations. In appearance, Brother Gou thinks it is really ordinary.

  • Comment Link 수원출장 Domingo, 27 Noviembre 2022 08:14 posted by 수원출장

    I was able to find good advice from your blog posts.

  • Comment Link 수원출장마사지 Domingo, 27 Noviembre 2022 08:09 posted by 수원출장마사지

    Everything is very open with a very clear clarification of the issues. It was definitely informative. Your website is useful. Many thanks for sharing!

  • Comment Link RodneySew Domingo, 27 Noviembre 2022 08:06 posted by RodneySew


  • Comment Link 수원출장안마 Domingo, 27 Noviembre 2022 07:57 posted by 수원출장안마

    I could not refrain from commenting. Exceptionally well written!

  • Comment Link 수원출장 Domingo, 27 Noviembre 2022 07:55 posted by 수원출장

    Greetings! Very helpful advice in this particular article! It is the little changes that produce the most significant changes. Thanks a lot for sharing!

  • Comment Link 수원출장 Domingo, 27 Noviembre 2022 07:53 posted by 수원출장

    Everything is very open with a precise explanation of the issues. It was truly informative. Your website is very helpful. Thanks for sharing!

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.





Información sobre el COVID 19

minisalud    minitrabajo         instituto salud