×

Advertencia

JUser: :_load: No se ha podido cargar al usuario con 'ID': 42

5 Surprising Sources of Vitamin C in Your Veggie Drawer

Miércoles, 24 Febrero 2016 04:14

Many of us try to increase our intake of vitamin C in the winter months, since we think it helps our immune system fight colds and infections. While scientists are still debating whether vitamin C is a foolproof cold remedy, none of them question vitamin C’s role in general health.

Vitamin C’s antioxidant power fights free radicals that can damage our DNA and increases collagen production to repair various tissues in our bodies, such as tendons, Nutrition_Ad3 blood vessels and skin. It also helps us absorb iron, and vitamin C has been shown to help some people get over a cold more quickly and recover from intense exercise.

The current Recommended Dietary Allowance (RDA) for vitamin C is 90 mg per day for men and 75 mg for most women. If you’re pregnant or breastfeeding the RDA jumps up to 85 and 120 mg, respectively.

But since our bodies cannot store vitamin C, we need to obtain it regularly from our diet. While oranges and other citrus fruits are a great source, you may be surprised to hear that they aren’t the only way to get your daily recommendation.

Last modified on Jueves, 25 Febrero 2016 06:20

447901 comments

  • Comment Link canada pharmacy Viernes, 31 Mayo 2019 23:59 posted by canada pharmacy

    Wonderful advice. Thanks!
    onlinecanadianpharmacy.com

  • Comment Link Allenjab Viernes, 31 Mayo 2019 23:47 posted by Allenjab

    Tips nicely considered.!
    canadian prescription drugstore
    canada drug
    prescription prices comparison
    canadian pharmaceuticals online

  • Comment Link northwest pharmacy Viernes, 31 Mayo 2019 23:40 posted by northwest pharmacy

    You've made your position pretty well.!
    discount pharmaceuticals

  • Comment Link Allenjab Viernes, 31 Mayo 2019 23:15 posted by Allenjab

    Great posts. Cheers.
    cialis online
    global pharmacy canada
    canadian prescription
    canadianpharmacy

  • Comment Link northwest pharmacy Viernes, 31 Mayo 2019 23:07 posted by northwest pharmacy

    You mentioned this terrifically.
    price prescription drugs

  • Comment Link Allenjab Viernes, 31 Mayo 2019 22:35 posted by Allenjab

    Info very well taken.!
    canada pharmacy no prescription
    canada pharmacy online
    northwestpharmacy
    canadian pharmacies that ship to us

  • Comment Link canada pharmacy Viernes, 31 Mayo 2019 22:30 posted by canada pharmacy

    Good write ups, Cheers.
    legitimate online pharmacies

  • Comment Link Allenjab Viernes, 31 Mayo 2019 22:16 posted by Allenjab

    Terrific advice. Kudos!
    prescription drugs online without
    canadian online pharmacy
    canadian pharmacy 365
    canadian pharmaceuticals online

  • Comment Link northwest pharmacy Viernes, 31 Mayo 2019 22:11 posted by northwest pharmacy

    Wonderful advice. Appreciate it.
    canadian pharmacy without prescription

  • Comment Link Allenjab Viernes, 31 Mayo 2019 21:58 posted by Allenjab

    You have made your point.
    mexican pharmacies
    canadian pharmacy
    canadian online pharmacy reviews
    mexican pharmacies shipping to usa

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

USUARIOS NUEVA EPS

NUEVA EPS CITAS

 

 

Información sobre el COVID 19

minisalud    minitrabajo         instituto salud